I enjoy watching cycling or jogging? You know, the more you engage in any physical activity, the more your body gets used to it and therefore burn fewer calories. If you want to increase the rate of metabolism, change at least for the species of exercise.
Since your body is not used to the new activity and to load new kinds of muscles, it will work with a vengeance, and will remain in this state for a longer time after your workout.
Do strength training
Strength training is the surest way to burn fat. Kilogram of muscle burns 9 times more calories than a kilogram of fat, even if you just sit and do nothing. Strength exercises also increase your metabolism at rest, that is, your metabolism stays elevated even two hours after the workout.
If you do not have time to go to the gym, speed up your metabolism and build muscle instead of fat, simple exercises will also help with dumbbells weighing 2-3 kg.
Activities during PMS
You can easily lose weight by working out during the last phase of the menstrual cycle than at any other time. Elevated levels of the hormones estrogen and progesterone accelerates metabolism, with their help, the body burns stored fat in the body.
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